Is this only my second day on my own? Already so many things feel different for me. I can converse more easily, have more to share and more to say. Yesterday when I touched Joe’s wounded spot and he reacted with anger toward me, I saw it was just that I'd accidentally brushed against a loose scab. Today, I noticed several times during meditation where it felt for a second as if the thoughts were gone. Success. At the end of the session, my skype phone rang. My father (90 years old) got Skype yesterday and he’s ringing me up! Next time, I’ll have to turn off computer and phone. Fortunately the Skype rang at the end of my twenty minutes. Synchronicity.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.