Just as I was at the transition between relaxation and meditation, the phone rang. Technical challenge: I don't know how to turn the ringer down on the phone in my office. It was Adam. He was having some difficulties getting out of New Orleans and making his flight back to Chicago. We talked a minute, he devised a plan, and I was able to go right back into my session. This makes me happy. I can be distracted and still be able to meditate for 20 minutes. Now, off to call Adam back and see if he'll make it back to Chicago tonight.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.