Altitude. Can the meditation help me adjust to thin air? Can I make peace with an oxygen deficit? We'll see. While everyone else is enjoying their wine (forbidden for me until I get used to altitude), I decide to meditate. Above me I hear music, conversation, footsteps. But I try to find the quiet within.Thoughts creep in. Jesse was in a car accident today. He's okay, but it was his fault and the woman whose car he hit gave him a hug afterwards. Joe pops open the door before I've quite finished. It's okay. I sat. I had quiet moments.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.