When I arrived at my meditation time today, it was with a great sense of relief and gratitude. I half expected myself not to sit today (or yesterday for that matter), but I did sit both times. It has gotten to the point where I'm very nervous not to meditate. I am afraid I will lose the ability to sort things out. This morning I woke up with an extremely clear sense of what someone was trying to say to me yesterday. He was saying one thing, but on reflection, it was so obvious he meant something quite different. What he meant was he is fearful of having an intimate emotional relationship in his life. This is the truth and this is very sad.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.