My past few days of meditation have been comfortable. I sit down, not looking forward to the next twenty minutes, but somewhere about halfway through I feel as if I've come home. The thoughts and the to-do list circulate, but I'm able to let it breeze on by and continue to focus the light from my head toward my heart. I like this fleeting sense of well-being, even if it only lasts a few seconds. Life is made of fleeting moments and having a few peaceful ones is about as much as anyone could ask for.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.