Three days in a row without meditation. It was with relief and gratitude, I said hello to my time today. I am on an airplane returning home from Cuba, a country of contradictions, crumbling facades, and cigar factory workers who are read to as they roll tobacco. There is much to process and my head needs space to work it through.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.