I have a bad juju swirling around me. It lands right in my gut and there it stays. I know where it comes from, but I won't say. You'd have to look at my fiction to see that truth. My teacher, Lee, has a suggestion. She encourages me to imagine my fingers gathering up all the bad juju and dispelling it as a vapor out my back. I sit. I imagine. I can see the vapor, but the juju is still here. For now.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.