Some days when I go in to find my third eye, that spot of light between my eyes I can see when I close my eyes, I find a jewel blue spot, brilliant and beautiful, and I coax that circle of blue down towards my heart. But some days, like today, the light is scratchy and filmy and barely there at all. "That's okay," I tell myself as I meditate, "Bring what you have to your heart. Keep trying."
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.