How does this happen? Joe and I were walking down 57th St. and we passed the Salisbury Hotel. He says, as he always says when we happen to walk this way, "When I was in college, I took a trip with my friend Tom Guest. He wanted me to come with him when he looked at medical schools and we stayed at the Salisbury Hotel, right across the street from the Russian Tea Room." For some reason, Joe has a fascination with the Russian Tea Room, and the Salisbury made him nostalgic, so he decided to send his friend Tom a text. A few hours later, Joe heard back from Tom who was in the city with his family and happened to have had lunch at the Russian Tea Room.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.