Home. So thankful to be surrounded by snow and sunlight and solitude. It feels good and solid to be back in my quiet place and for some reason, although I always meditate with my bare or stockinged feet planted on the ground, today I sit cross-legged. My meditation over the past few tumultuous weeks has been so sporadic, maybe I just feel I need something just a little different. It is as it always was. I quiet my mind, relax my body, then remember an important thing I've forgotten to do. I assure myself I will take care of this little oversight later and had I not sat down to meditate, I probably never would have remembered at all. My meditation question, who am I, leads me to a new place. Ha! I am old, but not so old that there are no longer new answers.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.