Until the very moment I sit down to meditate, I sift through lists of all the better uses for my time. Once I sit down, a windmill of worry powers up inside my head converting all that worry juice from my brain into nervous energy in my body. This I observe with compassion. It is just the way it is: a natural force. If I can be patient, the congestion will clear. Every meditation is a chance to begin again.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.