Yesterday at the Juvenile Detention Center, I was browsing the building directory by the elevator and thought I saw this: OFFICE OF MEDITATION. Double take. Sigh. Apparently the folks at Cuyahoga County Juvenile Court and Detention Center think it's more important to have an Office of Mediation than an Office of Meditation. What a lot of difference one letter makes.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.