- The bottle of club soda gets knocked off its shelf and shatters on the floor. Shards of glass are everywhere.
- The espresso pot tips over and the coffee pools over the stove into the burners.
- There is rat scat in my garage and a large possum residing somewhere therein, maybe.
- The soles of my shoes disintegrate while I am wearing them.
- The egg yolk breaks.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.