Phone rings, dog barks, my nose itches. What interrupts you in the middle of your meditation practice? There are thoughts, of course and the goal is to let the thoughts float on by. Sometimes I have an interesting idea and I promise myself I'll come back to it later, then I keep my promise. But outside distractions are out of my control. In real life, the sounds of the physical world interfere with the time I have set aside for silence. Here is what I do: I hope the noise subsides and I start again. I don't start from the beginning. I've already done my breathing and have relaxed my body. I have a head start and I use it. I just go back to my mantra and back to the place where I found my stillness. This is not a perfect practice. This is meditation in the real world.
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Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.