The latest study on the benefits of meditation was released this week in JAMA and covered by all the usual suspects (Wall Street Journal, Huffington Post, Forbes). The study concludes there is no evidence that mindfulness meditation is an effective tool to control substance use, sleep or weight.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.