The last time I went for a run was a couple of decades before the swoosh was invented. For me, running was always a solitary and silent activity. I never listened to music or ran with a buddy. But that was a long time ago and my running routine dissolved around the time I started to do group exercise classes and work out in a gym. Then last week, I was inspired to go out and run. I had nervous energy and it was a blue sky day, so I laced up my shoes and left my phone in the house. I clipped along (a very slow clip) for just one-half mile with an intermittent walk/run walk/run. Thoughts drifted in, then drifted right on out. My head cleared. My anxiety dissipated. The next day was drizzly. No matter. Something pulled at me and outside I went. I ran for a mile and once again, my head was able to clear. I remembered something about why I used to like to go for a run. With some focus, my mind and my body will partner up, unified by my breath.
Sitting in stillness is powerful. But moving with a calm and tranquil mind can also get the job done.