Yesterday, I attended Meditation in the Galleries held the second Saturday of the month at the Cleveland Museum of Art. Most of the meditation training I've encountered is either uncomfortable or overly complicated or both. This time I found an accessible practice taught by an encouraging teacher. Lizbeth Wolfe demonstrated breathing techniques and focused meditation sprints that lasted one or two minutes. The space is filled with Hindu sculptures referencing creation and grace. Not a bad way to spend a Saturday morning.
Welcome to the Slow Breath Soft Heart blog. I hope you enjoy my thoughts on meditation, and it inspires you to try to start or enhance your own practice. I'm always interested in writing content about meditation in the legal field for your publication, speaking on the topic, or teaching an immersive session. Please see more information about my programs, or get in touch.
Meditation is not about ambition. It is about intention. It is not about doing it right or being the best or even about becoming enlightened. It is about sitting in stillness for twenty minutes every day. That’s all. Now, see what happens.