meditation sprints

Yesterday, I attended Meditation in the Galleries held the second Saturday of the month at the Cleveland Museum of Art. Most of the meditation training I've encountered is either uncomfortable or overly complicated or both. This time I found an accessible practice taught by an encouraging teacher.  Lizbeth Wolfe demonstrated breathing techniques and focused meditation sprints that lasted one or two minutes. The space is filled with Hindu sculptures referencing creation and grace. Not a bad way to spend a Saturday morning.