A Meditation Reminder List for Thanksgiving

If you've ever thought about trying a meditation practice or you're just looking for a way to smooth out your life without going for the big, dramatic life-altering changes, I have some ideas for you.


1. Don't ask for something big to happen.

2. Don't ask for something small to happen.

3. Don't ask for anything at all.

4. Remember three things you are grateful for in this moment.

5. Breathe.

5. Notice how your stomach expands and contracts as breath passes through your body.

6. Encourage yourself as you would encourage a small child. You can do it! Good try! Try again.

7. Promise yourself you'll do the thing you just thought of later.

8. Keep your promise.

9. Let go.

10. Repeat.